Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, before a social interaction or when you're stuck in a crowded space, I've got you.
Welcome to Owning It: Real Time. Based on the success of my real time rescue for a panic attack episode, this is a series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, and lots more, I've got you.
Includes
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Listen sponsorship-free
Bonus episodes
10 episodes