Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>. 
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a target="_blank" rel="payment" href="https://plus.acast.com/s/owningittheanxietypodcast">https://plus.acast.com/s/owningittheanxietypodcast</a>.

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How I overcame my anxiety around travelling

Subscribe to my substack <a href="carolineforan.substack.com" rel="noopener noreferrer" target="_blank">HERE</a>. Sign up to Owning It: Real Time to help with your travel anxiety while en route <a href="https://plus.acast.com/s/32dbc2ec-ca42-4062-bb32-a4b401da8020" rel="noopener noreferrer" target="_blank">HERE</a>. Brought to you in partnership with British Airways Holidays, this solo episode explores my experience of travel anxiety. It's something that held me back from getting on a flight for such a long time and it meant I missed out on a huge amount&nbsp;of formative experiences. Eventually, I worked through it with some mindset shifts laid out in this episode and other coping mechanisms, leading to once-in-a-lifetime trips to Thailand and Japan. Part of managing travel anxiety, be it the kind I experienced or the general stresses that surround travel, for example when holidaying with children, is booking with the right provider.&nbsp;British Airways Holidays are making it so much easier to enjoy your holidays without the stress. All their holidays are ATOL protected, they offer a 24hr helpline should you need them when you’re away and allow you to book with a low deposit. You can enjoy flexible payments&nbsp;until you fly*, and&nbsp;can even use Avios points towards your holiday too! Plus, all their holidays include a 23kg baggage allowance per person, so no surprises when you book. If this episode inspires you to take your holidays more seriously you can head to&nbsp;<a href="http://ba.com/holidays" rel="noopener noreferrer" target="_blank">Ba.com/holidays</a>.&nbsp;*&nbsp;Full balance due four weeks before departure for short haul or seven weeks for all other holiday bookings.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a target="_blank" rel="payment" href="https://plus.acast.com/s/owningittheanxietypodcast">https://plus.acast.com/s/owningittheanxietypodcast</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Caroline Foran + British Airways Holidays

Caroline Foran

Understand and manage your anxiety

Owning It: The Anxiety Podcast

Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, before a social interaction or when you're stuck in a crowded space, I've got you. 

Welcome to Owning It: Real Time. Based on the success of my real time rescue for a panic attack episode, this is a series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, and lots more, I've got you. 
