Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's&nbsp;pulling back the curtain on his and his guest’s lives to give you the secrets to master yours.&nbsp;On Trust and Believe, Shaun&nbsp;interviews real people, experts, celebrities and family members help you find&nbsp;strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life.&nbsp;No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe&nbsp;with Shaun T every Wednesday to feel empowered and help you achieve your best life possible! 
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Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side. Today they share their insights on:<ul><li>Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you</li><li>The power of making decisions that align with your true self and the well-being of your family</li><li>How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow</li><li>Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system</li><li>What if there's another truth that can serve you better?</li></ul> Tune in to discover the transformative potential of challenging your own perspective! Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates! Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.

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with Zach Tucker and Jeremy Grater

Shaun T Inc

Alex Coloreo

How To Conquer Your Mind & Transform Your Life!

Trust and Believe with Shaun T

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